INFLUENCE OF RUNNING PACE UPON PERFORMANCE - EFFECTS UPON TREADMILL ENDURANCE TIME AND OXYGEN COST

被引：16

作者：

ARIYOSHI, M

YAMAJI, K

SHEPHARD, RJ

机构：

[1] TOKYO GAKUGEI COLL, EXERCISE PHYSIOL LAB, COGANEI, TOKYO, JAPAN

[2] UNIV TORONTO, DEPT PREVENT MED & BIOSTAT, TORONTO M5S 1A1, ONTARIO, CANADA

[3] TOYAMA UNIV, FAC EDUC, EXERCISE PHYSIOL LAB, TOYAMA 930, JAPAN

来源：

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY | 1979年 / 41卷 / 02期

关键词：

Anaerobic work; Lactate; Oxygen debt; Physical performance; Physiological load; Running pace; Speed;

D O I：

10.1007/BF00421655

中图分类号：

Q4 [生理学];

学科分类号：

071003 ;

摘要：

Three possible patterns of pacing (type 1, fast/slow; type 2, slow/fast; and type 3, steady rate) were compared over a 1400 m, 4 min run. The subsequent running time to exhaustion at 370 m·min-1 was significantly longer with a type 1 than with a type 2 protocol (P<0.05). The steady rate pattern gave results intermediate between type 1 and type 2 pacing. Data for oxygen debt and recovery heart rate confirmed the superiority of type 1 pacing. Possible explanations included (1) a reduction of inefficient anaerobic work, and (2) a greater mechanical efficiency associated with the better matching of required effort to a tapering physiological power. Runners should aim at a steady physiological rather than a steady physical load. © 1979 Springer-Verlag.

引用

页码：83 / 91

页数：9

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