POTENTIAL HEALTH BENEFITS AND PROBLEMS ASSOCIATED WITH ANTINUTRIENTS IN FOODS

Antinutrients commonly found in plant foods have both adverse effects and health benefits. For example, phytic acid, lectins, phenolic compounds (tannins), saponins and enzyme (amylase and protease) inhibitors have been shown to reduce the availability of nutrients and cause growth inhibition, while phytoestrogens and lignans have been linked with infertility problems. However, phytic acid, lectins, phenolic compounds, amylase inhibitors and saponins have also been shown to reduce the blood glucose and insulin responses to starchy foods and/or the plasma cholesterol and triglycerides. In addition, phytic acid, phenolics, saponins, protease inhibitors, phytoestrogens and lignans have been related to reduced cancer risks. Because antinutrients can also be mitigating agents, they need re-evaluation and perhaps a change in name in the future.