RELAXATION - SOME LIMITATIONS, SIDE-EFFECTS, AND PROPOSED SOLUTIONS

被引：31

作者：

LAZARUS, AA

MAYNE, TJ

机构：

来源：

PSYCHOTHERAPY | 1990年 / 27卷 / 02期

关键词：

D O I：

10.1037/0033-3204.27.2.261

中图分类号：

B849 [应用心理学];

学科分类号：

040203 ;

摘要：

Deep-muscle relaxation has been widely regarded as anxiety inhibiting, and the relaxation response an antidote to tension and stress. However, some relaxation techniques have been shown to have negative effects. These include relaxation-induced anxiety and panic, paradoxical increases in tension, and parasympathetic rebound. Specific indications and contraindications are discussed.

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页码：261 / 266

页数：6

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