瑜伽的生理心理功效研究进展

被引:48
作者
陈士强
机构
[1] 临沂大学体育学院
关键词
瑜伽; 神经; 心血管; 呼吸; 运动系统; 心理;
D O I
暂无
中图分类号
G806 [体育锻炼];
学科分类号
040303 [体育教育训练学];
摘要
瑜伽是一项传统的运动方式,既是一般人进行锻炼、增强体质的健身手段,又是某些患有身体或心理疾病的人进行康复治疗的方法。相关研究显示:瑜伽可以改善神经内分泌系统、心血管系统、呼吸系统和运动系统的功能,增强免疫功能及调节心理状态等。
引用
收藏
页码:740 / 745
页数:6
相关论文
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