抗阻训练对老年人肌肉力量影响的元分析

被引：60

作者：

王光平 ^{[1
]}

张开发 ^{[2
]}

机构：

[1] 绵阳师范学院体育与健康教育学院运动医学教研室

[2] 绵阳师范学院校医院

来源：

体育学刊 | 2011年 / 18卷 / 05期

关键词：

运动医学; 抗阻训练; 肌肉力量; 老年人; 元分析;

D O I：

暂无

中图分类号：

G818 [运动场地与设备];

学科分类号：

040211 [体育与运动心理学];

摘要：

评价抗阻训练对改善老年人肌肉力量的效果,为抗阻训练处方的制定提供依据,以MEDLINE和PUBMED为文献主要来源,搜索19902010年间公开发表的抗阻训练对老年人肌肉力量影响的相关文献,根据纳入标准和排除标准选择合适的文献,对其进行质量评估和相关数据提取。结果对30篇文献进行元分析后发现,抗阻训练后,老年人腿部伸肌群最大力量加权均数差为6.78 kg,95%可信区间为5.927.64 kg,平均最大力量增加了24.2%;腿部屈肌群最大力量加权均数差为1.03 kg,95%可信区间为0.931.14 kg,平均最大力量增加了20.3%。卧推最大力量加权均数差为11.52 kg,95%可信区间为10.7412.29 kg,平均增加了26.9%。说明抗阻训练是能有效改善老年人增龄性肌肉力量减退的干预手段;大强度的抗阻训练较中等强度或小强度的抗阻训练更能有效增强老年人肌肉力量。

引用

页码：132 / 138

页数：7

共 8 条

[1]

Exercise and Physical Activity for Older Adults[J] Wojtek J. Chodzko-Zajko;David N. Proctor;Maria A. Fiatarone Singh;Christopher T. Minson;Claudio R. Nigg;George J. Salem;James S. Skinner Medicine & Science in Sports & Exercise 2009,

[2]

Lack of Dehydroepiandrosterone Effect on a Combined Endurance and Resistance Exercise Program in Postmenopausal Women[J] Ada Igwebuike;Brian A. Irving;Maureen L. Bigelow;Kevin R. Short;Joseph P. McConnell;K Sreekumaran Nair The Journal of Clinical Endocrinology & Metabolism 2008,

[3]

Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men[J] European Journal of Applied Physiology 2007,

[4]

Protein supplementation before and after resistance training in older men[J] Darren G. Candow;Philip D. Chilibeck;Marina Facci;Saman Abeysekara;Gordon A. Zello European Journal of Applied Physiology 2006,

[5]

Variability in Muscle Size and Strength Gain after Unilateral Resistance Training[J] MONICA J. HUBAL;HEATHER GORDISH-DRESSMAN;PAUL D. THOMPSON;THOMAS B. PRICE;ERIC P. HOFFMAN;THEODORE J. ANGELOPOULOS;PAUL M. GORDON;NIALL M. MOYNA;LINDA S. PESCATELLO;PAUL S. VISICH;ROBERT F. ZOELLER;RICHARD L. SEIP;PRISCILLA M. CLARKSON Medicine & Science in Sports & Exercise 2005,

[6]

Changes in myosin heavy chain composition with heavy resistance training in 60- to 75-year-old men and women[J] Matthew J. Sharman;Robert U. Newton;Travis Triplett-McBride;Michael R. M. McGuigan;Jeffrey M. McBride;Arja H?kkinen;Keijo H?kkinen;William J. Kraemer European Journal of Applied Physiology 2001,

[7]

Effects of 16 weeks of resistance training on left ventricular morphology and systolic function in healthy men >60 years of age[J] Mark Haykowsky;Dennis Humen;Koon Teo;Arthur Quinney;Michael Souster;Gord Bell;Dylan Taylor The American Journal of Cardiology 2000,

[8]

Assessing the quality of reports of randomized clinical trials: Is blinding necessary?[J] Alejandro R. Jadad;R.Andrew Moore;Dawn Carroll;Crispin Jenkinson;D.John M. Reynolds;David J. Gavaghan;Henry J. McQuay Controlled Clinical Trials 1996,

← 1 →