体力活动与健康的剂量——效应关系研究进展

被引:74
作者
林家仕 [1 ,2 ]
谢敏豪 [2 ]
机构
[1] 集美大学体育学院
[2] 北京体育大学运动人体科学学院
关键词
体力活动; 健康; 剂量-效应; 运动推荐量; 曲线模型;
D O I
暂无
中图分类号
G804.49 [运动人体测定];
学科分类号
040302 [运动人体科学];
摘要
进行规律性的体力活动有利于提高健康效益、降低疾病风险,大量的研究证实了体力活动与健康之间存在着剂量-效应关系。从体力活动概念,历史演变过程,体力活动量的各单因素(量、强度、频率、时间)等方面概述了体力活动与健康之间的剂量-效应关系。通过历史回顾厘清了体力活动中"剂量"这一概念由"体力活动总量→业余时间运动量→运动量单因素"的演化过程,对建立在剂量-效应理论基础上的运动推荐量的发展做了详细的论述,并深入探讨了运动量、强度、频率、持续时间各单因素与健康之间可能存在的剂量-效应关系曲线模型特征。
引用
收藏
页码:78 / 85
页数:8
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