提高老年人肌肉力量和心肺功能的运动处方研究进展

被引：41

作者：

李爱君 ^{[1
]}

高瑞尧 ^{[2
]}

郑琦玮 ^{[2
]}

高前进 ^{[3
]}

机构：

[1] 石家庄职业技术学院

[2] 河北大学医学院

[3] 石家庄学院体育学院

来源：

中国康复理论与实践 | 2017年 / 02期

关键词：

肌肉力量; 心肺功能; 运动处方; 老年人; 脆弱;

D O I：

暂无

中图分类号：

R87 [运动医学];

学科分类号：

100911 [运动医学];

摘要：

增龄与老年人的肌肉力量和心肺功能下降相关,导致处理日常活动的能力受到影响。脆弱是一种以生物功能和抵抗应激能力降低为特点的老年性综合征,它使老年人面临丧失生活能力的危险。为了对抗增龄性的肌肉力量和心肺功能下降,同时预防和治疗脆弱综合征,力量和耐力训练应该是最有效的提高肌肉力量和耐力表现的方法。本文根据有关肌肉力量和心肺功能训练的研究现状,综述了健康和脆弱老年人的运动处方。健康老年人力量训练应该采用中到高强度（60%80%1 RM）和中等的运动量（每次2～3组,2～3次/周）,耐力训练应采用中到高强度（60%85%的最大摄氧量）和中等的运动量（25～40 min）。脆弱的老年人应每周运动2～3次,每次45～60 min,包括力量、耐力、柔韧和平衡训练,但是强调力量和平衡训练。

引用

页码：179 / 184

页数：6

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