Plyometric练习的研究进展

被引：12

作者：

刘向辉

汪黎明

王安利

机构：

[1] 北京体育大学研究生院

来源：

邵阳学院学报(自然科学版) | 2008年 / 02期

关键词：

plyometric训练; 爆发力; 神经肌肉特性; 损伤预防;

D O I：

暂无

中图分类号：

G804.2 [运动生理学];

学科分类号：

040211 [体育与运动心理学];

摘要：

plyometric练习已发展成为提高爆发力非常有效的被广泛接受的方法,而且对于骨骼肌神经肌肉性能也有明显改善,同时也对于运动损伤的预防也起着重要作用,综述了plyometric练习的可能机制、发展骨骼肌收缩能力的作用及预防损伤作用的研究进展.

引用

页码：103 / 107

页数：5

共 7 条

[1]

THE EFFECTS OF PLYOMETRIC VS.DYNAMIC STABILIZATION AND BALANCE TRAINING ON POWER; BALANCE; AND LANDING FORCE IN FEMALE ATHLETES[J] GREGORY D. MYER;KEVIN R. FORD;JENSEN L. BRENT;TIMOTHY E. HEWETT Journal of Strength and Conditioning Research 2006,

[2]

STRENGTH AND POWER PREDICTORS OF SPORTS SPEED[J] JOHN B. CRONIN;KEIR T. HANSEN Journal of Strength and Conditioning Research 2005,

[3]

The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance[J] Craig Twist;Roger Eston European Journal of Applied Physiology 2005,

[4]

Reducing Knee and Anterior Cruciate Ligament Injuries Among Female Athletes – A Systematic Review of Neuromuscular Training Interventions[J] Timothy Hewett;Gregory Myer J Knee Surg 2005,

[5]

Optimal drop heights for plyometric training[J] Adrian Lees;Emad Fahmi Ergonomics 1994,

[6]

运动生理学高级教程[M] 田野主编; 高等教育出版社 2003,

[7]

Comparison of the symptoms ofexercise-induced muscle damage after an initial and repeated bout of plyometric exercise in men and boys Vicky Marginson;Ann V.Rowlands;Nigel P.Gleeson;Roger G.Eston; J Appl Physiol 2005,

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