正念冥想对情绪的调节作用:理论与神经机制

被引：153

作者：

陈语 ^{[1
,2
]}

赵鑫 ^{[1
,2
]}

黄俊红 ^{[1
,2
,3
]}

陈思佚 ^{[1
,2
]}

周仁来 ^{[1
,2
,4
]}

机构：

[1] 北京师范大学心理学院应用实验心理北京市重点实验室

[2] 北京师范大学认知神经科学与学习国家重点实验室

[3] 国家体育总局体育科学研究所

[4] 中国科学院心理健康重点实验室

来源：

心理科学进展 | 2011年 / 19卷 / 10期

关键词：

正念冥想; 情绪; 情绪调节;

D O I：

暂无

中图分类号：

B842.6 [情绪与情感];

学科分类号：

040201 ;

摘要：

正念冥想可调节个体的负性情绪、促进个体正性情绪,对于心身疾病具有显著的干预效用。正念冥想的再感知模型、正念应对模型、推动性上升螺旋模型以及正念情绪调节模型都强调了正念冥想对情绪的调节作用。认知神经科学的研究发现,正念冥想可促进左侧前额叶脑区激活增强,涉及的脑区主要包括背外侧前额叶皮层(DLPFC)和背内侧前额叶皮层(DMPFC)。研究者进一步发现,正念特质是通过改善前额叶对边缘系统反应的调节来实现对情绪的调节作用。而且,这种调节作用还有可能体现为通过冥想训练分离联结在一起的两种自我参照神经机制,从而加强体验性神经机制。另外,研究者还发现,正念冥想训练还可以改变与情绪加工相关的大脑结构。进一步澄清冥想训练与大脑偏侧化的关系和不同类型被试之间的比较研究将成为该领域日后研究的重点。

引用

页码：1502 / 1510

页数：9

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