基于正念的干预训练调节心理压力和自主神经活动的研究进展

被引:56
作者
陈灵君 [1 ]
王颖 [2 ]
朱毅 [3 ,4 ]
机构
[1] 南京中医药大学第二临床医学院
[2] 上海体育学院运动科学学院
[3] 西安交通大学附属红会医院
[4] 郑州大学第五附属医院
基金
中国博士后科学基金;
关键词
正念; 精神压力; 自主神经; 冥想; 瑜伽; 太极拳; 气功; 综述;
D O I
暂无
中图分类号
R493 [医学康复(康复疗法)];
学科分类号
100232 [康复医学];
摘要
心理压力对自主神经功能有负面影响,与多种慢性疾病、功能障碍的发生发展相关。冥想、瑜伽和太极拳等基于正念的干预训练能缓解心理压力,调节自主神经功能,可能与正念训练对高级皮质功能和交感-副交感神经张力再平衡有积极影响有关。
引用
收藏
页码:563 / 567
页数:5
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