高强度间歇训练运动处方健身效果研究进展

被引：145

作者：

王京京

张海峰

机构：

[1] 河北师范大学体育学院

来源：

中国运动医学杂志 | 2013年 / 32卷 / 03期

关键词：

高强度间歇训练; 运动处方; 健身;

D O I：

暂无

中图分类号：

G808.1 [运动训练]; R87 [运动医学];

学科分类号：

040211 [体育与运动心理学]; 100911 [运动医学];

摘要：

高强度间歇训练(high intensity interval training,HIIT)在竞技体育领域已经应用了50余年,并被证明在提高运动员有氧耐力成绩方面效果显著。但由于安全方面的考虑,HIIT很少应用于大众健身领域。近年来的研究成果初步证实HIIT对于一般健身人群甚至心脏疾病人群都是安全的,且由于运动时间较短、存在间歇更容易被接受。本文综述近年来HIIT干预对普通健康人群、肥胖/超重人群、心脏病人群、糖尿病以及代谢综合征人群影响的研究成果,初步总结出:系统的HIIT可以提高上述人群的有氧适能,且在改善体脂含量和分布,降低血糖、血脂,提高胰岛素敏感性,改善血管内皮功能方面均有很好的效果,甚至比相同耗氧量的持续中低强度训练效果更好。但这些研究多为样本量较小的实验性研究,尚需补充不同种族、不同年龄、不同健康水平人群间歇运动处方干预效果的资料以及系统、长期的回顾性和总结性研究成果,为不同人群制定个性化间歇运动处方提供指导。

引用

页码：246 / 254

页数：9

共 11 条

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