失眠的非药物治疗研究进展

被引:67
作者
何雪玲
王健
机构
[1] 北京大学北京回龙观医院
关键词
睡眠障碍; 失眠; 非药物治疗; 认知行为疗法;
D O I
暂无
中图分类号
R740 [];
学科分类号
摘要
非药物治疗在失眠的治疗上得到了广泛研究,其初衷是教会患者正确的睡眠习惯,改变对睡眠的不正确认识,提高睡眠质量。其中认知行为疗法和药物治疗相比,对于治疗失眠有同样的功效,且远期疗效更好。目前最常用的认知行为疗法包括认知疗法、睡眠卫生教育、刺激控制、睡眠时间限制、矛盾意向、放松疗法,以及音乐疗法和光照疗法。
引用
收藏
页码:153 / 157
页数:5
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