太极拳练习对老年人身体机能影响的生物力学研究进展

被引：32

作者：

周鲁平 ^{[1
]}

李卫平 ^{[2
]}

毛德伟 ^{[2
]}

机构：

[1] 山东体育学院研究生部

[2] 山东省体育科研中心

来源：

山东体育科技 | 2009年 / 31卷 / 02期

关键词：

太极拳; 老年人; 生物力学; 运动学; 动力学; 肌肉力量; 本体感觉; 平衡控制;

D O I：

10.14105/j.cnki.1009-9840.2009.02.033

中图分类号：

G852.11 [太极拳];

学科分类号：

040304 [民族传统体育学];

摘要：

国内外众多研究显示,长期的太极拳锻炼可以缓解因衰老导致的生理机能的老化,并且对于老年人的肌肉力量、本体感觉、平衡控制等功能的改善,均有一定的益处。建议将太极拳作为一种具有代表性的健身方式在老年人群中推广。

引用

页码：7 / 11

页数：5

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