锻炼心理学研究进展

被引：71

作者：

毛志雄 ^{[1
]}

付舒 ^{[1
]}

高亚娟 ^{[2
]}

机构：

[1] 北京体育大学

[2] 北京市海淀工读学校

来源：

北京体育大学学报 | 2008年 / 01期

关键词：

身体锻炼; 心理健康; 焦虑; 抑郁; 应激反应; 心境状态; 自尊; 认知功能; 元分析; 叙事性综述; 第三变量; 剂量反应;

D O I：

暂无

中图分类号：

G804.8 [运动心理学];

学科分类号：

040211 [体育与运动心理学];

摘要：

基于国外学者的元分析、叙事性综述以及2000年之后的研究报告,对身体锻炼与焦虑、抑郁、应激反应、心境状态、自尊和认知功能的关系进行了综述,以期展示锻炼心理学的最新研究进展。研究结果表明,身体锻炼与上述心理健康指标的理想变化有关,其发生作用的效果量整体上为小到中等,但都达到了显著水平。然而,要揭示身体锻炼与心理健康间可能存在的因果关系,以使身体锻炼真正成为传统心理健康疗法的替代或补充,仍任重而道远。还分别探讨了第三变量对身体锻炼与心理健康指标的关系的影响,指出今后对该领域进行大量的"剂量反应"研究的必要性。还对身体锻炼和心理健康的关系研究领域的发展提出了5点建议,即,研究身体锻炼对"积极的心理健康"的促进作用;进行心理健康运动处方的研究;加强身体锻炼与自尊、自我观念及认知功能的关系研究;对研究中额外变量进行控制;并且探索研究中的第三变量。

引用

页码：69 / 75

页数：7

共 23 条

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