抗阻力训练对老年人肌肉骨骼脆弱及代谢综合征的影响

被引：13

作者：

李伟

李芳

高前进

机构：

[1] 石家庄学院体育学院

来源：

中国老年学杂志 | 2015年 / 35卷 / 15期

关键词：

抗阻力训练; 代谢综合征; 脆弱综合征; 肥胖;

D O I：

暂无

中图分类号：

G808.1 [运动训练];

学科分类号：

040303 ;

摘要：

<正>研究证明规律的渐进性抗阻力训练可以发展肌肉力量和使肌肉肥大,增加骨量〔1,2〕。另外,抗阻力训练在减脂肪方面甚至比有氧运动更有优势〔3〕。有氧运动主要增强心肺功能。近年研究〔4〕表明抗阻力训练对肌肉骨骼系统包括这些脆弱综合征的预防和治疗有显著益处。抗阻力训练和有氧运动训练结合对代谢综合征(MS)的防治可以产生最大的益处。本文对抗阻力训练对MS、肌肉衰减征和骨质疏松的影响进行综述。

引用

页码：4414 / 4416

页数：3

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