积极情绪的干预:记录愉快事件和感激的作用

被引:30
作者
王艳梅
机构
[1] 华东师范大学心理与认知科学学院
关键词
积极情绪; 主观幸福感; 干预; 愉快事件; 感激;
D O I
10.16719/j.cnki.1671-6981.2009.03.062
中图分类号
B842.6 [情绪与情感];
学科分类号
摘要
研究以82名大学生为被试,设置控制组,考察了记录愉快事件、感激训练对积极情绪和主观幸福感的影响。四周后发现,记录愉快事件显著提高了被试的积极情绪和主观幸福感,降低了消极情绪;感激训练显著增加了积极情绪体验,但并没有改变主观幸福感。这些结果说明,愉快事件记录和感激训练均能增强积极情绪,但是记录愉快事件的干预效果要好于感激训练。
引用
收藏
页码:598 / 600
页数:3
相关论文
共 10 条
  • [1] Gratitude in Intermediate Affective Terrain:Links of Grateful Moods to Individual Differences and Daily Emotional Experience. McCullough,M.E,Tsang J.A.,Emmons R. A. Journal of Personality and So- cial Psychology . 2004
  • [2] ‘Making sense of loss and benefiting from the experience: Two construals of meaning’. Davis,C.G.,Nolen-Hoeksema,S.,Larson,J. Journal of Personality . 1998
  • [3] The Oxford Happiness Questionnaire: A compact scale for the measurement of psychological well-being. Hills,P,Argyle,M. Personality and Individual Differences . 2002
  • [4] Positive emotions trigger upward spirals toward emotional well-being. Fredrickson B L,Joiner T. Psychological Science . 2002
  • [5] Written emotional expression: Effect sizes, outcome types, and moderating variables. Smyth,J. M. Journal of Consulting and Clinical Psychology . 1998
  • [6] The grateful disposition: A conceptual and empirical topography. McCullough, M. E,Emmons, R. A,Tsang, J. Journal of Personality . 2002
  • [7] Is gratitude a moral affect. McCullough M E,Klipatrick S D,Emmons R A et al. Psychological Bulletin . 2001
  • [8] Very happy people. Deiner,E.,Seligman,M. E. P. Psychological Science . 2002
  • [9] Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Emmons RA,McCullough ME. Journal of Personality . 2003
  • [10] The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. Fredrickson,BL. American Psychologist . 2001