Endurance and strength training for soccer players - Physiological considerations

被引:305
作者
Hoff, J [1 ]
Helgerud, J [1 ]
机构
[1] Norwegian Univ Sci & Technol, Fac Med, N-7034 Trondheim, Norway
关键词
D O I
10.2165/00007256-200434030-00003
中图分类号
G8 [体育];
学科分类号
04 [教育学]; 0403 [体育学];
摘要
Top soccer players do not necessarily have an extraordinary capacity in any of the areas of physical performance. Soccer training is largely based on the game itself, and a common recruitment pattern from player to coach and manager reinforces this tradition. New developments in understanding adaptive processes to the circulatory system and endurance performance as well as nerve and muscle adaptations to training and performance have given rise to more effective training interventions. Endurance interval training using an intensity at 90-95% of maximal heart rate in 3- to 8-minute bouts have proved to be effective in the development of endurance, and for performance improvements in soccer play. Strength training using high loads, few repetitions and maximal mobilisation of force in the concentric mode have proved to be effective in the development of strength and related parameters. The new developments in physical training have important implications for the success of soccer players. The challenge both for coaches and players is to act upon the new developments and change existing training practice.
引用
收藏
页码:165 / 180
页数:16
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