Tai chi/yoga reduces prenatal depression, anxiety and sleep disturbances

被引：97

作者：

Field, Tiffany ^{[1
,2
]}

Diego, Miguel ^{[1
]}

Delgado, Jeannette ^{[1
]}

Medina, Lissette ^{[1
]}

机构：

[1] Univ Miami, Touch Res Inst, Sch Med, Miami, FL 33101 USA

[2] Fielding Grad Univ, Santa Barbara, CA 93105 USA

来源：

COMPLEMENTARY THERAPIES IN CLINICAL PRACTICE | 2013年 / 19卷 / 01期

关键词：

Tai chi/yoga; Prenatal depression; Anxiety; Sleep; PREGNANT-WOMEN; CHI EXERCISE; THERAPY; BALANCE; SYMPTOMS; GAIT; YOGA;

D O I：

10.1016/j.ctcp.2012.10.001

中图分类号：

R [医药、卫生];

学科分类号：

10 ;

摘要：

Ninety-two prenatally depressed pregnant women were randomly assigned to a tai chi/yoga or a waitlist control group at an average of 22 weeks gestation. The tai chi/yoga group participated in a 20-min group session per week for 12 weeks. At the end of the treatment period the tai chi/yoga group had lower summary depression (CES-D) scores, as well as lower negative affect and somatic/vegetative symptoms subscale scores on the CES-D, lower anxiety (STAI) scores and lower sleep disturbances scores. (C) 2012 Elsevier Ltd. All rights reserved.

引用

页码：6 / 10

页数：5

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