Physical activity as a substitute for sedentary behavior in youth

Background. Youth may choose to be sedentary rather than physically active. Purpose: The purpose of this study was to use behavioral economics methods to investigate how experimental changes in the amount of sedentary behaviors influenced physical activity. Methods: Fifty-eight 8- to 16-year-old youth were -studied in a within-subject crossover design with three 3-week phases: baseline, increasing, and decreasing targeted sedentary behaviors by 25% to 50%. Results: At baseline, boys were more active than girls (518.9 vs: 401.2 accelerometer counts/min, p = .02), and obese youth more sedentary than nonobese youth (240.5 vs. 174.4 min/day, p = .003). During the increase sedentary behavior phase, targeted sedentary behaviors increased by 52.1%, with girls increasing sedentary behaviors more than boys (114.7 vs. 79.8 min day. p = .04). Physical activity decreased (-48.3 counts/min, p <.01) when sedentary behaviors increased, with obese youth decreasing total and moderate to vigorous physical activity (MVPA) more than nonobese youth (-110.4 vs. 8.9 counts/min, p <.001; -3.3 vs. -.03 % MVPA, p = .013). During the decrease sedentary behavior phase, targeted sedentary behaviors decreased by 55.6% from baseline as nonobese youth increased physical activity, whereas obese youth decreased physical activity (55.8 vs. -48.0 counts/min, p = .042; 1.1 vs. -2.1% MVPA, p = .021). Youth who substituted physical activity when sedentary. behaviors were increased had greater standardized body mass index (z-body mass index = 1.4 vs. 0.4, p =.018), whereas youth who substituted physical activity when sedentary behaviors were decreased were less active at baseline (3961 vs. 513.7 counts/min, p = .035). Conclusions: Behavioral economics provides a methodology to understand changes in physical activity when sedentary behaviors are modified and to identify factors associated with substitution of physically active for sedentary behaviors.