Integrating Balance and Postural Stability Exercises into the Functional Warm-up for Youth Athletes

被引：10

作者：

Bird, Stephen P. ^{[1
,2
]}

Stuart, Will ^{[1
,2
]}

机构：

[1] Charles Sturt Univ, Sch Human Movement Studies, Bathurst, NSW 2795, Australia

[2] Western Reg Acad Sport, Strength & Conditioning Internship Program, Bathurst, NSW, Australia

来源：

STRENGTH AND CONDITIONING JOURNAL | 2012年 / 34卷 / 03期

关键词：

balance and posture; functional warm-up; youth athletes; warm-up; dynamic; balance; postural stability; CONDITIONING PRACTICES; NEUROMUSCULAR CONTROL; TRAINING-PROGRAM; KNEE INJURY; PERFORMANCE; STRENGTH;

D O I：

10.1519/SSC.0b013e31824f175e

中图分类号：

G8 [体育];

学科分类号：

040301 [体育人文社会学];

摘要：

The goal of the Functional Warm-up is to stimulate sensory and motor components related to Preparatory (feed-forward) and Reactive (feed-back) systems through Functionally integrated movement patterns. This article presents balance and postural stability exercises that are easily implemented into the functional Warm-up as a movement preparation strategy for Youth Athletes.

引用

页码：73 / 79

页数：7

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