Healthy lifestyle factors associated with reduced cardiometabolic risk

Minimal data are available regarding the cumulative effects of healthy lifestyle behaviours on cardiometabolic risk. The objective of the present study was to examine a combination of healthy lifestyle behaviours associated with cardiometabolic risk reduction. The analysis was based on a cross-sectional study of 1454 participants from the population-based Lipid Research Clinic's Princeton Follow-up Study. The healthy lifestyle factors included fruit and vegetable intake >= 5 servings/d, meat intake <= 2 servings/d, never smoking, consuming 2-6 alcoholic drinks/week, television (TV) viewing time <= 2 h/d and moderate to vigorous physical activity >= 4 h/week. The combination of healthy lifestyle behaviours was strongly and negatively associated with the presence of cardiometabolic risk, as well as with a composite cardiometabolic risk score after adjustment for race, age, generation and sex. With each additional healthy lifestyle factor, cardiometabolic risk decreased by 31% (OR 0.69; 95% CI 0.61, 0.78). A higher healthy lifestyle score was associated with a lower prevalence of cardiometabolic risk (P for trend, 0.001). Compared with individuals having 0-1 healthy lifestyle behaviours, those with 5 or 6 healthy lifestyle behaviours had a 70% lower prevalence of cardiometabolic risk (OR 0.30; 95% CI 0.13, 0.67). Healthy lifestyle behaviours including sufficient fruit and vegetable intake, less meat intake, less TV viewing time, abstinence from smoking, modest alcohol intake and regular exercise are associated with reduced cardiometabolic risk.