Jet lag and air travel: Implications for performance

被引：73

作者：

Reilly, T ^{[1
]}

Waterhouse, J ^{[1
]}

Edwards, B ^{[1
]}

机构：

[1] Liverpool John Moores Univ, Res Inst Sport & Excercise Sci, Liverpool L3 2ET, Merseyside, England

来源：

CLINICS IN SPORTS MEDICINE | 2005年 / 24卷 / 02期

关键词：

D O I：

10.1016/j.csm.2004.12.004

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

This review focuses on travel stress in athletes. An outline of the circadian system is presented, followed by an explanation of how disturbances to its regulation are related to jet lag. There are consequences of jet lag that affect exercise performance and health. Measures to ameliorate adverse effects of jet lag include behavioral or pharmacologic strategies. Coaches and mentors and the athletes they support should be considered when preparing for long-haul flights across multiple meridians.

引用

收藏

页码：367 / +

页数：15

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