The neuroscience of mindfulness meditation

被引:1496
作者
Tang, Yi-Yuan [1 ,2 ]
Hoelzel, Britta K. [3 ,4 ]
Posner, Michael I. [2 ]
机构
[1] Texas Tech Univ, Dept Psychol Sci, Lubbock, TX 79409 USA
[2] Univ Oregon, Dept Psychol, Eugene, OR 97403 USA
[3] Tech Univ Munich, Dept Neuroradiol, D-81675 Munich, Germany
[4] Massachusetts Gen Hosp, Charlestown, MA 02129 USA
关键词
LONG-TERM MEDITATION; OVERLAPPING MENTAL OPERATIONS; RANDOMIZED CONTROLLED-TRIAL; SCALE BRAIN NETWORKS; DEFAULT MODE NETWORK; WHITE-MATTER CHANGES; EMOTION REGULATION; STRESS REDUCTION; ANTERIOR CINGULATE; CORTICAL THICKNESS;
D O I
10.1038/nrn3916
中图分类号
Q189 [神经科学];
学科分类号
071006 ;
摘要
Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health - exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the brain areas and networks that mediate these positive effects. However, the underlying neural mechanisms remain unclear, and it is apparent that more methodologically rigorous studies are required if we are to gain a full understanding of the neuronal and molecular bases of the changes in the brain that accompany mindfulness meditation.
引用
收藏
页码:213 / U80
页数:13
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