Resistance training improves the metabolic profile in individuals with type 2 diabetes

被引:130
作者
Honkola, A
Forsen, T
Eriksson, J
机构
[1] Natl Publ Hlth Inst, SF-00300 Helsinki, Finland
[2] Soini Primary Hlth Care Ctr, SF-63800 Soini, Finland
关键词
resistance training; type; 2; diabetes; metabolic profile; glycaemic control;
D O I
10.1007/s005920050082
中图分类号
R5 [内科学];
学科分类号
1002 ; 100201 ;
摘要
Aerobic endurance exercise has traditionally been advocated in the treatment of type 2 diabetes, while the potential role of resistance training has often been overlooked. The aim of the present study was to determine the effect of circuit-type resistance training on blood pressure, lipids and long-term glycaemic control (HbA(1c)) in type 2 diabetic subjects. Thirty-eight type 2 diabetic subjects were enrolled in the study; 18 participated in a 5-month individualized progressive resistance training programme (moderate intensity, high volume) twice a week, while the remaining 20 served as controls. The exercise group showed improvements in total cholesterol (6.0 +/- .3 vs 5.3 +/- .3 mM; P < 0.01), low density lipoprotein (LDL)-cholesterol (3.90 +/- .22 vs 3.35 +/- .21 mM; P < 0.01) and triglycerides (1.91 +/- .25 vs 1.53 +/- .22 mM; P < 0.01). Also, the difference in the change in HbA(1c) between the groups (0.5%) achieved statistical significance (P < 0.01). Circuit-type resistance training seems to be feasible in moderately obese, sedentary type 2 diabetic subjects and the inclusion of circuit-type resistance training in exercise training programmes for type 2 diabetic subjects seems appropriate.
引用
收藏
页码:245 / 248
页数:4
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