Aerobic exercise and creative potential: Immediate and residual effects

The potential effects of aerobic exercise on creative potential were explored both immediately following moderate aerobic exercise and after a 2-hr lag. Sixty college students participated in an experiment consisting of 3 regimens varying the time when a Torrance Test of Creative Thinking was taken in relation to exercise completion. The results supported the hypotheses that creative potential will be greater on completion of moderate aerobic exercise than when not preceded by exercise (immediate effects), that creative potential will be greater following a 2-hr lag time following exercise than when not preceded by exercise (residual effects), and that creative potential will not be significantly different immediately following exercise than after a 2-hr lag time following exercise (enduring residual effects). Limitations and implications for future research were discussed.