Strength and Endurance Training Prescription in Healthy and Frail Elderly

被引:175
作者
Cadore, Eduardo Lusa [1 ,2 ,3 ]
Pinto, Ronei Silveira [3 ]
Bottaro, Martim [2 ]
Izquierdo, Mikel [1 ]
机构
[1] Univ Publ Navarra, Dept Hlth Sci, Navarra, MN, Spain
[2] Univ Brasilia, Coll Phys Educ, BR-70910900 Brasilia, DF, Brazil
[3] Univ Fed Rio Grande do Sul, Phys Educ Sch, Exercise Res Lab, Porto Alegre, RS, Brazil
关键词
resistance training; frailty; power output; functional outcomes; aerobic capacity; FORCE PRODUCTION CHARACTERISTICS; HIGH-INTENSITY STRENGTH; CONCURRENT STRENGTH; NEUROMUSCULAR ADAPTATIONS; RESISTANCE EXERCISE; OLDER-ADULTS; FUNCTIONAL-CAPACITY; MUSCULAR STRENGTH; BODY-COMPOSITION; MUSCLE STRENGTH;
D O I
10.14336/AD.2014.0500183
中图分类号
R592 [老年病学]; C [社会科学总论];
学科分类号
030301 [社会学]; 100201 [内科学];
摘要
Aging is associated with declines in the neuromuscular and cardiovascular systems, resulting in an impaired capacity to perform daily activities. Frailty is an age-associated biological syndrome characterized by decreases in the biological functional reserve and resistance to stressors due to changes in several physiological systems, which puts older individuals at special risk of disability. To counteract the neuromuscular and cardiovascular declines associated with aging, as well as to prevent and treat the frailty syndrome, the strength and endurance training seems to be an effective strategy to improve muscle hypertrophy, strength and power output, as well as endurance performance. The first purpose of this review was discuss the neuromuscular adaptations to strength training, as well as the cardiovascular adaptations to endurance training in healthy and frail elderly subjects. In addition, the second purpose of this study was investigate the concurrent training adaptations in the elderly. Based on the results found, the combination of strength and endurance training (i.e., concurrent training) performed at moderate volume and moderate to high intensity in elderly populations is the most effective way to improve both neuromuscular and cardiorespiratory functions. Moreover, exercise interventions that include muscle power training should be prescribed to frail elderly in order to improve the overall physical status of this population and prevent disability.
引用
收藏
页码:183 / 195
页数:13
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