Health benefits of dietary fiber

被引：1322

作者：

Anderson, James W. ^{[1
,2
]}

Baird, Pat ^{[3
,4
]}

Davis, Richard H., Jr. ^{[5
]}

Ferreri, Stefanie ^{[6
]}

Knudtson, Mary ^{[7
]}

Koraym, Ashraf ^{[8
,9
]}

Waters, Valerie

Williams, Christine L. ^{[10
]}

机构：

[1] Univ Kentucky, Dept Internal Med, Lexington, KY 40502 USA

[2] Univ Kentucky, Nutr Sci Program, Lexington, KY 40502 USA

[3] Univ Connecticut, Stamford, CT USA

[4] Westchester Community Coll, Valhalla, NY USA

[5] Univ Florida, Dept Med, Gainesville, FL USA

[6] UNC Eshelman, Sch Pharm, Div Pharm Practice & Experiential Educ, Chapel Hill, NC USA

[7] Univ Calif Irvine, Irvine, CA USA

[8] Ohio State Univ, Columbus, OH 43210 USA

[9] Wright State Univ, Dayton, OH 45435 USA

[10] Healthy Direct Inc, New York, NY USA

来源：

NUTRITION REVIEWS | 2009年 / 67卷 / 04期

关键词：

coronary heart disease; diabetes; dietary fiber; gastrointestinal disorders; obesity; CORONARY-HEART-DISEASE; WHOLE-GRAIN CONSUMPTION; LIFE-STYLE MODIFICATION; INULIN-TYPE FRUCTANS; HYDROLYZED GUAR GUM; LONG-TERM TREATMENT; BLOOD-PRESSURE; CARDIOVASCULAR-DISEASE; LOW-FAT; INSULIN SENSITIVITY;

D O I：

10.1111/j.1753-4887.2009.00189.x

中图分类号：

R15 [营养卫生、食品卫生]; TS201 [基础科学];

学科分类号：

100403 ;

摘要：

Dietary fiber intake provides many health benefits. However, average fiber intakes for US children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss. Increased fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults. The recommended dietary fiber intakes for children and adults are 14 g/1000 kcal. More effective communication and consumer education is required to enhance fiber consumption from foods or supplements.

引用

页码：188 / 205

页数：18

共 147 条

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