Outcomes of Stay Strong, Stay Healthy in Community Settings

被引：22

作者：

Ball, Stephen ^{[1
]}

Gammon, Robin ^{[1
]}

Kelly, Patricia J. ^{[2
]}

Cheng, An-Lin ^{[2
]}

Chertoff, Keyna ^{[2
]}

Kaume, Lydia ^{[1
]}

Abreu, Eduardo L. ^{[2
]}

Brotto, Marco ^{[2
]}

机构：

[1] Univ Missouri, 113 McKee, Columbia, MO 65211 USA

[2] Univ Missouri Kansas City, Kansas City, MO USA

来源：

JOURNAL OF AGING AND HEALTH | 2013年 / 25卷 / 08期

关键词：

elderly; falls prevention; exercise; community programs; extension; OLDER-ADULTS; STRENGTH; FALLS; RISK; BALANCE; AGE;

D O I：

10.1177/0898264313507318

中图分类号：

R4 [临床医学]; R592 [老年病学];

学科分类号：

100201 [内科学]; 100218 [急诊医学];

摘要：

Loss of muscle strength, flexibility, and balance are strong predictors of falls in the elderly. Objectives: The goal of this research was to investigate the effectiveness of a 10-week, strength-based exercise program delivered by Extension professionals. Methods: Matched pair t tests were used to compare differences in five measures of fitness collected from 808 participants (mean age = 65.4 years) at the start and finish of the exercise program. Results: Following programming, participants significantly improved strength, flexibility, and balance. Discussion: Results indicate that an evidence-based program can be translated into a community Extension program that is able to improve the fitness level of seniors.

引用

页码：1388 / 1397

页数：10

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