Sleeping more as a way to lose weight

被引：27

作者：

Sivak, M. ^{[1
]}

机构：

[1] Univ Michigan, Transportat Res Inst, Ann Arbor, MI 48109 USA

来源：

OBESITY REVIEWS | 2006年 / 7卷 / 03期

关键词：

food intake; sleep; TV watching; weight;

D O I：

10.1111/j.1467-789X.2006.00262.x

中图分类号：

R5 [内科学];

学科分类号：

1002 ; 100201 ;

摘要：

Caloric consumption in a society with readily available food is likely to be approximately proportional to the number of hours of being awake. Thus, replacing 1 h of inactive wakefulness (e.g. watching TV), with sleeping is likely to result in a substantial reduction in caloric intake. Calculations are presented to illustrate the possible benefits of such a switch on weight reduction.

引用

页码：295 / 296

页数：2

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