Non-pharmacological treatments for insomnia

被引：50

作者：

Ebben, Matthew R. ^{[1
]}

Spielman, Arthur J. ^{[2
,3
]}

机构：

[1] Cornell Univ, Weill Med Coll, Ctr Sleep Med, Dept Neurol & Neurosci, New York, NY 10065 USA

[2] CUNY, City Coll, Cognit Neurosci Doctoral Program, New York, NY 10031 USA

[3] New York Methodist Hosp, Ctr Sleep Disorders Med & Res, Brooklyn, NY 11215 USA

来源：

JOURNAL OF BEHAVIORAL MEDICINE | 2009年 / 32卷 / 03期

关键词：

Insomnia; Behavioral treatments; Sleep restriction; Stimulus control; Sleep hygiene; CBT-I; COGNITIVE-BEHAVIOR THERAPY; SLEEP-ONSET INSOMNIA; STIMULUS-CONTROL; PROGRESSIVE RELAXATION; PARADOXICAL INTENTION; PSYCHIATRIC-DISORDERS; PHASE SYNDROME; PSYCHOPHYSIOLOGICAL INSOMNIA; PHARMACOLOGICAL THERAPIES; PSYCHOLOGICAL TREATMENTS;

D O I：

10.1007/s10865-008-9198-8

中图分类号：

B849 [应用心理学];

学科分类号：

040203 ;

摘要：

Insomnia is a common disorder effecting millions of people worldwide. Currently most individuals suffering from insomnia take medications to help them sleep. However, there are a variety of behavioral treatments, which have been shown to be effective in empirical studies that offer many advantages over medications. In addition, behavioral treatments have been shown to be more effective long-term than medication. This paper reviews the principles and practice of these behavioral treatments. At the end of the paper there is also a brief discussion of circadian rhythm disorders that can mimic insomnia.

引用

页码：244 / 254

页数：11

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