Baduanjin exercise improved premenstrual syndrome symptoms in Macau women

被引:22
作者
Zhang, Huilin [1 ,2 ]
Zhu, Mingxia [3 ]
Song, Yang [5 ]
Kong, Meirong [4 ]
机构
[1] Cent S Univ, Xiangya Hosp 2, Dept Nursing, Changsha 410011, Hunan, Peoples R China
[2] Kiang Wu Nursing Coll Macau, Macau 999078, Peoples R China
[3] Kiang Wu Nursing Coll Macau, Res Serv Off, Macau 999078, Peoples R China
[4] Kiang Wu Nursing Coll Macau, Gynecol & Obstet Teaching & Res Off, Macau 999078, Peoples R China
[5] Guangzhou Univ Chinese Med, Guangzhou 510405, Guangdong, Peoples R China
关键词
Premenstrual syndrome; Baduanjin exercise; Questionnaires; Daily record of severity of problems; DYSPHORIC DISORDER; FLUOXETINE;
D O I
10.1016/S0254-6272(15)30047-9
中图分类号
R [医药、卫生];
学科分类号
100218 [急诊医学];
摘要
OBJECTIVE: To investigate the effect of Baduanjin, a traditional Chinese medical exercise, on improving premenstrual syndrome (PMS) symptoms in women. METHODS: Forty reproductive age women with PMS in Macau practiced standardized Baduanjin exercise for three menstrual cycles. A questionnaire, the daily record of severity of problems (DRSP), was used to measure symptom severity. DRSP was filled out every day starting from the last cycle before exercise (i.e., the first menstrual cycle) to the third cycle after exercise initiation (i.e., the fourth menstrual cycle). The total scores and the scores of each item during the 5 premenstrual days and follicular phase (5-9 postmenstrual days) were calculated. RESULTS: After exercise, the total DRSP scores during the 5 premenstrual days and differences in the total DRSP scores between the 5 premenstrual days and the follicular phase were both significantly reduced. Of note, the physical symptom total scores in the 5 premenstrual days and the differences between its total score in the 5 premenstrual days and in the follicular phase were both significantly reduced. The differences between the total scores of depressed mood, anxious mood, loss of interest, and reduction in social activity during the 5 premenstrual days and the follicular phase were also reduced. CONCLUSION: Baduanjin exercise was able to improve the mental and especially the physical symptoms of PMS. (C) 2014 JTCM. All rights reserved.
引用
收藏
页码:460 / 464
页数:5
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