Strength Training Preserves the Bone Mineral Density of Postmenopausal Women Without Hormone Replacement Therapy

被引：86

作者：

Bocalini, Danilo Sales ^{[1
,2
]}

Serra, Andrey Jorge ^{[1
,2
]}

dos Santos, Leonardo ^{[1
,2
]}

Murad, Neif ^{[3
]}

Levy, Rozeli Ferreira ^{[4
]}

机构：

[1] Univ Sao Paulo, Sch Med, Inst Heart, BR-05508 Sao Paulo, Brazil

[2] Univ Fed Sao Paulo, Sao Paulo, Brazil

[3] ABC, Sch Med, Sao Paulo, Brazil

[4] Univ Fed Paraiba, BR-58059900 Joao Pessoa, Paraiba, Brazil

来源：

JOURNAL OF AGING AND HEALTH | 2009年 / 21卷 / 03期

关键词：

aging; physical activity; resistance exercise; bone health; EXERCISE; MUSCLE; TURNOVER; MASS; MECHANISMS; INTENSITY;

D O I：

10.1177/0898264309332839

中图分类号：

R4 [临床医学]; R592 [老年病学];

学科分类号：

100201 [内科学]; 100218 [急诊医学];

摘要：

Objective: The study was designed to evaluate the effects of strength training (ST) on the bone mineral density (BMD) of postmenopausal women without hormone replacement therapy. Method: Subjects were randomized into untrained (UN) or trained (TR) groups. The TR group exercised three ST sessions per week for 24 weeks, and body composition, muscular strength, and BMD of the lumbar spine and femur neck were evaluated. Results: Body weight, mass index, and fat percentage were lower after 24 weeks only in the TR group (p < .05). SR also improved the one repetition maximum test in 46% and 39% of upper and lower limbs, respectively. The percentage of demineralization was higher in the UN group than in the TR group at the lumbar spine and femoral neck (p < .05). Discussion: Results indicated that 24 weeks of ST improved body composition parameters, increased muscular strength, and preserved BMD in postmenopausal women.

引用

页码：519 / 527

页数：9

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