Different Strategies for Sports Injury Prevention in an America's Cup Yachting Crew

HADALA, M. and C. BARRIOS. Different Strategies for Sports Injury Prevention in all America's CLIP Yachting Crew. Med. Sci. Sports Exerc., Vol. 41, No. 8, pp. 1587-1596, 2009. Purpose: To analyze the effectiveness in reducing the number of sport injuries after application of different strategies of preventive physiotherapy during, competition periods in all America's Cup yachting crew. Methods: A prospective physiotherapy intervention study during competition periods for three seasons was conducted on an America's CLIP yachting race crew of 30 professional sailors. In the first two acts (2004). athletes did not receive any preventive physiotherapy. In the two acts celebrated in 2005, preventive intervention (phase 1) consisted of stretching exercises before the yacht race and preventative taping. During the four acts corresponding to the 2006 season, the physiotherapy program was implemented adding articular mobilization before competition, ice baths after competition, and kinesiotaping (phase 2). In the last act and the Lotus Vuitton Cup (2007) a recovery program with "core stability" exercise, postcompetition stretching, exercises, and 12 h of compressive clothing were added (phase 3). Results: In the preintervention phase (2004), the rate of injured sailors/competition day was 1.66, decreasing to 0.60 in 2007 (phase 3). The number of athletes with more than one injury was significantly reduced from 53% (8 of 15) to 6.5% (2 of 12). In the preintervention period, mastmen, grinders, and bowmen showed 1 rate of 2.88 injuries per competition day. After phase 3, this group only suffered 0.35 injuries per competition day. Conclusions: The implementation of a program of preventive physiotherapy decreased the risk Of injuries suffered during competition by all America's Cup Yacht crew.