EFFECT OF RESISTANCE TRAINING FREQUENCY ON NEUROMUSCULAR PERFORMANCE AND MUSCLE MORPHOLOGY AFTER 8 WEEKS IN TRAINED MEN

被引:46
作者
Brigatto, Felipe A. [1 ]
Braz, Tiago V. [1 ,2 ]
da Costa Zanini, Thamires Cristina [1 ]
Germano, Moises D. [1 ]
Aoki, Marcelo S. [3 ]
Schoenfeld, Brad J. [4 ]
Marchetti, Paulo H. [5 ]
Lopes, Charles R. [1 ,6 ]
机构
[1] Univ Metodista Piracicaba, Human Performance Res Lab, Piracicaba, SP, Brazil
[2] Fac Americana, Americana, SP, Brazil
[3] Univ Sao Paulo, Sch Arts Sci & Humanities, Sao Paulo, Brazil
[4] CUNY Lehman Coll, Dept Hlth Sci, Bronx, NY USA
[5] Calif State Univ Northridge, Dept Kinesiol, Northridge, CA 91330 USA
[6] Adventist Fac Hortolandia, Hortolandia, SP, Brazil
关键词
split-body; muscle hypertrophy; maximal strength; BENCH PRESS EXERCISE; BODY-COMPOSITION; DOSE-RESPONSE; MUSCULAR ADAPTATIONS; MULTIPLE SETS; TIME-COURSE; STRENGTH; VOLUME; HYPERTROPHY; SINGLE;
D O I
10.1519/JSC.0000000000002563
中图分类号
G8 [体育];
学科分类号
040301 [体育人文社会学];
摘要
The purpose of this study was to investigate the chronic effects of training muscle groups 1 day per week vs. 2 days per week on neuromuscular performance and morphological adaptations in trained men with the number of sets per muscle group equated between conditions. Participants were randomly assigned in 2 experimental groups: 1 session.wk(-1) per muscle group (G1, n = 10), where every muscle group was trained once a week with 16 sets or 2 sessions.wk(-1) per muscle group (G2, n = 10), where every muscle group was trained twice a week with 8 sets per session. All other variables were held constant over the 8-week study period. No significant difference between conditions for maximal strength in the back squat or bench press, muscle thickness in the elbow extensors, elbow flexors, or quadriceps femoris, and muscle endurance in the back squat and bench press performed at 60% 1 repetition maximum was detected. Effect size favored G2 for some outcome measurements, suggesting the potential of a slight benefit to the higher training frequency. In conclusion, both G1 and G2 significantly enhance neuromuscular adaptations, with a similar change noted between experimental conditions.
引用
收藏
页码:2104 / 2116
页数:13
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