STRENGTH TRACKING USING THE OMNI RESISTANCE EXERCISE SCALE IN OLDER MEN AND WOMEN

被引:73
作者
Gearhart, Randall F., Jr. [1 ]
Lagally, Kristen M. [2 ]
Riechman, Steven E. [3 ]
Andrews, Ryan D. [4 ]
Robertson, Robert J. [5 ]
机构
[1] Ashland Univ, Dept Sport Sci, Ashland, OH 44805 USA
[2] Illinois State Univ, Sch Kinesiol & Recreat, Normal, IL 61761 USA
[3] Texas A&M Univ, College Stn, TX USA
[4] Precis Nutr, Toronto, ON, Canada
[5] Univ Pittsburgh, Ctr Exercise & Hlth Fitness Res, Pittsburgh, PA USA
关键词
absolute workload; ratings of perceived exertion; resistance exercise training; PERCEIVED EXERTION; HIGH-INTENSITY; VALIDATION; RESPONSES; RATINGS; MUSCLE;
D O I
10.1519/JSC.0b013e3181a2ec41
中图分类号
G8 [体育];
学科分类号
040301 [体育人文社会学];
摘要
Gearhart, RF Jr, Lagally, KM, Riechman, SE, Andrews, RD, and Robertson, RJ. Strength tracking using the OMNI resistance exercise scale in older men and women. J Strength Cond Res 23(3): 1011-1015, 2009-Strength tracking uses ratings of perceived exertion (RPE) as a reference value to determine changes in strength as a function of a resistance training program. The purpose of this investigation was to determine if the OMNI Resistance Exercise Scale (OMNI-RES) could be used to track training-induced strength changes in older adults. Twenty-two men (64.3 + 3.2 years) and 27 women (63.8 + 2.8 years) volunteered to participate. Subjects underwent a maximal lifting test, during which they estimated perceived exertion before and following 12 weeks of resistance exercise training. Leg press (LP), latissimus dorsi pull-down (LA), chest press (CP), leg extension (LE), leg curl (LC), arm extension (AE), and arm curl (AC) were performed. Paired samples t-tests were used to compare resistance lifted pre- and post-training at each criterion RPE (4, 6, and 8). One repetition maximum increased from pretraining to post-training (p < 0.05) for all exercises. The resistance lifted at each criterion RPE also increased (p < 0.05) during the 12-week training session for every exercise. Older adults lifted more weight at 3 criterion RPEs as their strength increased, providing an RPE-based procedure to track strength training changes using the OMNI-RES. As such, it seems that RPE from the OMNI-RES can be used to track strength in older adults.
引用
收藏
页码:1011 / 1015
页数:5
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