Protein requirements and recommendations for athletes: Relevance of ivory tower arguments for practical recommendations

被引:54
作者
Tipton, Kevin D. [1 ]
Witard, Oliver C. [1 ]
机构
[1] Univ Birmingham, Sch Sport & Exercise Sci, Birmingham B29 5SA, W Midlands, England
关键词
AMINO-ACID-REQUIREMENTS; HUMAN SKELETAL-MUSCLE; YOUNG-ADULT MALES; RESISTANCE EXERCISE; BODY-COMPOSITION; DIETARY-PROTEIN; NITROGEN-BALANCE; LEUCINE KINETICS; WEIGHT-LOSS; ENDURANCE EXERCISE;
D O I
10.1016/j.csm.2006.11.003
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
This article addresses the controversial issue of protein intake for athletes from a practical standpoint. The focus is on how various factors involved in protein nutrition may influence the adaptations that result from training and nutritional intake, and how this information may be used by practitioners, coaches, and athletes to determine appropriate protein intakes during training for optimal competitive results.
引用
收藏
页码:17 / +
页数:21
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