Using chains for strength and conditioning

被引：32

作者：

Berning, JM ^{[1
]}

Coker, CA

Adams, KJ

机构：

[1] New Mexico State Univ, Las Cruces, NM 88003 USA

[2] Univ Louisville, Louisville, KY 40292 USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2004年 / 26卷 / 05期

关键词：

D O I：

10.1519/00126548-200410000-00017

中图分类号：

G8 [体育];

学科分类号：

04 [教育学]; 0403 [体育学];

摘要：

To maximize gains in size, speed, and strength, coaches may utilize alternative methods of training. Anecdotal evidence exists suggesting the effectiveness of chains as a resistance training modality. This article discusses that evidence as well as practical methods of incorporating chains in a resistance training program.

引用

页码：80 / 84

页数：5

共 11 条

[1]

[Anonymous], SCI PRACTICE STRENGT

[2]

Electromyographic and kinetic analysis of traditional, chain, and elastic band squats [J].