Positive Effects of Physical Training in Activity of Daily Living-Dependent Older Adults

被引：58

作者：

Venturelli, Massimo ^{[1
,2
]}

Lanza, Massimo ^{[1
]}

Muti, Ettore ^{[2
]}

Schena, Federico ^{[1
]}

机构：

[1] Univ Verona, Fac Exercise & Sport Sci, Dept Neurol & Visual Sci, I-37100 Verona, Italy

[2] Monsignor Arrigo Mazzali Fdn, Mantua, Italy

来源：

EXPERIMENTAL AGING RESEARCH | 2010年 / 36卷 / 02期

关键词：

RESISTANCE EXERCISE; FUNCTIONAL DECLINE; MUSCLE HYPERTROPHY; STRENGTH; PERFORMANCE; FRAIL; PEOPLE; HEALTH; MEN;

D O I：

10.1080/03610731003613771

中图分类号：

R592 [老年病学]; C [社会科学总论];

学科分类号：

03 ; 0303 ; 100203 ;

摘要：

The goal of this study was to determinate the effects of physical training in older adults with mobility limitations. Thirty frail women (84 +/- 6 years) were randomly assigned to a training or control group for 12 weeks of upper body physical training (UBT) performed sitting on wheelchairs. Trained subjects showed a significant improvement in arms strength (+29%), and shoulder flexibility (+10cm) but did not improve in arms circumference. The activities of daily living (ADLs) were improved (+77%), cognitive function as defined by the Mini-Mental State Examination (MMSE) was maintained in the trained group (+3%) and declined in the control group (-21%). These results demonstrate that UBT in dependent older women with mobility limitations can increase strength and improve ADLs.

引用

页码：190 / 205

页数：16

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