Physical exercise and osteoporosis: effects of different types of exercises on bone and physical function of postmenopausal women

被引:111
作者
Fernandes Moreira, Linda Denise [1 ]
de Oliveira, Monica Longo [1 ]
Lirani-Galvao, Ana Paula [1 ]
Marin-Mio, Rosangela Villa [1 ]
dos Santos, Rodrigo Nolasco [1 ]
Lazaretti-Castro, Marise [1 ]
机构
[1] Univ Fed Sao Paulo, Sch Med, Div Endocrinol, BR-04038030 Sao Paulo, Brazil
关键词
Osteoporosis; bone health; postmenopausal; physical function; physical activity; WHOLE-BODY VIBRATION; QUALITY-OF-LIFE; MINERAL DENSITY; MUSCLE STRENGTH; FRACTURE RISK; OLDER-ADULTS; OSTEOPENIA; EXTENSOR; EFFICACY; WALKING;
D O I
10.1590/0004-2730000003374
中图分类号
R5 [内科学];
学科分类号
100201 [内科学];
摘要
Physical exercise is an important stimulus for osteoporosis prevention and treatment. However, it is not clear yet which modality would be better to stimulate bone metabolism and enhance physical function of postmenopausal women. This review paper aims to summarize and update present knowledge on the effects of different kinds of aquatic and ground physical exercises on bone metabolism and physical function of postmenopausal women. Moderate to intense exercises, performed in a high speed during short intervals of time, in water or on the ground, can be part of a program to prevent and treat postmenopausal osteoporosis. Mechanical vibration has proven to be beneficial for bone microarchitecture, improving bone density and bone strength, as well as increasing physical function. Although impact exercises are recognized as beneficial for the stimulation of bone tissue, other variables such as muscle strength, type of muscle contraction, duration and intensity of exercises are also determinants to induce changes in bone metabolism of postmenopausal women. Not only osteoanabolic exercises should be recommended; activities aimed to develop muscle strength and body balance and improve the proprioception should be encouraged to prevent falls and fractures.
引用
收藏
页码:514 / 522
页数:9
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