EFFECTS OF TYPE OF EXERCISE ON DEPRESSION IN RECOVERING SUBSTANCE-ABUSERS

被引：48

作者：

PALMER, JA

PALMER, LK

MICHIELS, K

THIGPEN, B

机构：

[1] Department of Psychology, Northeast Louisiana University, Monroe

来源：

PERCEPTUAL AND MOTOR SKILLS | 1995年 / 80卷 / 02期

关键词：

D O I：

10.2466/pms.1995.80.2.523

中图分类号：

B84 [心理学];

学科分类号：

04 ; 0402 ;

摘要：

This experiment investigated the effects of three types of structured exercise (aerobics, bodybuilding, and circuit training) on depressive symptoms of 45 clients undergoing a 4-wk., inpatient rehabilitation program for substance abuse. Pre-and posttest measures included the Center of Epidemiological Studies-Depression, resting pulse rate, blood pressure, maximum strength on incline bench press, and estimates of aerobic fitness and body far. The bodybuilding program produced a significant decrease in depressive symptoms. Physiological and psychological explanations are discussed.

引用

页码：523 / 530

页数：8

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