An adolescent's subjective experiences of mindfulness

An adolescent's subjective experiences of mindfulness were explored in a single case study of a 17-year-old female. Data were created by means of 'mindfulness sessions', unstructured interviews, creative expression, journals and field notes. The data were analysed and interpreted using a combination of typological and interpretive analysis strategies. Findings are presented within a conceptual framework of mindfulness derived by the main author from the literature review. Five themes emerged from the data in relation to the conceptual framework applied, namely present-centered awareness and attention, attitude and heart qualities, self-regulation, universalism and mindlessness. Overall findings suggest firstly that the participant subjectively experienced mindfulness as being predominantly task-oriented. Secondly, it appears that the participant experienced personal growth and development in terms of her understanding and practice of mindfulness. These findings could make a potential contribution towards qualitative research on mindfulness, and research on how mindfulness could possibly apply to an adolescent. Studies have shown mindfulness to be a potentially promising intervention and quality to be cultivated in the development of well-being. The study is thus significant in the context of positive psychology and a move towards more holistic health and well-being.