Delayed onset muscle soreness: Mechanisms and management

被引:147
作者
Cleak, M. J. [1 ]
Eston, R. G. [2 ,3 ]
机构
[1] New Cross Hosp, Educ Ctr, Wolverhampton Sch Physiotherapy, Wolverhampton WV10 0QP, W Midlands, England
[2] Univ Liverpool, Dept Movement Sci & Phys Educ, Liverpool L69 3BX, Merseyside, England
[3] Chinese Univ Hong Kong, Phys Educ Unit, Shatin, Hong Kong, Peoples R China
关键词
Creatine kinase; connective tissue; eccentric exercise; spasm; training;
D O I
10.1080/02640419208729932
中图分类号
G8 [体育];
学科分类号
04 [教育学]; 0403 [体育学];
摘要
This review describes the phenomenon of delayed onset muscle soreness (DOMS), concentrating upon the types of muscle contraction most likely to produce DOMS and the theories underlying the physiological mechanisms of DOMS. Ways of attempting to reduce the effects of DOMS are also summarized, including the application of physical and pharmacological therapies to reduce the effects of DOMS and training for reduction or prevention of DOMS.
引用
收藏
页码:325 / 341
页数:17
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