抗阻训练方案研究进展——科学研究优化训练方案

被引：78

作者：

王贝

机构：

[1] 上海体育科学研究所

来源：

北京体育大学学报 | 2013年 / 36卷 / 08期

关键词：

抗阻训练; 元分析; 肌肉力量; 肌肉肥大; 肌肉耐力; 肌肉爆发力; 垂直纵跳; 冲刺速度;

D O I：

暂无

中图分类号：

G804.4 [运动解剖学];

学科分类号：

040211 [体育与运动心理学];

摘要：

抗阻训练研究至今已有将近70 a的历史,训练方案的制定依据最初来源于缺乏科学严谨客观性的个人经验体会和小样本的研究文献,不同理念的各种训练模式指导指南令众多健康专家、体能教练和大众难以选择。显而易见,制定有更多客观可靠的科学实证依据支持的训练方案指导指南是非常必要的。美国运动医学协会(ACSM)自上个世纪90年代开始制定和不断修订抗阻训练方面的推荐方案,直至最新的两期关于指导不同人群分别发展基本的肌适能和进一步增强肌肉各项机能,ACSM才开始以许多大样本的元分析文献综述为依据来制定推荐方案并对每个方案制定依据的可靠程度进行了科学的分类。根据2013年第60届美国运动医学会年会上来自Rocky Mountain University(RMU)的体能训练专家Brent Alvar教授的演讲,回顾总结了ACSM历年来为抗阻训练提供的训练推荐方案的发展过程,阐述了抗阻运动训练方案的制定必须以客观可靠的科学实证依据为指导的必要性。

引用

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页码：45 / 54

页数：10

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