抗阻力训练对老年肥胖及其并发症的影响

被引：19

作者：

张立立

高前进

机构：

[1] 石家庄学院体育系

来源：

中国老年学杂志 | 2013年 / 33卷 / 12期

关键词：

抗阻力训练; 骨骼肌; 肥胖;

D O I：

暂无

中图分类号：

G808.1 [运动训练];

学科分类号：

040211 [体育与运动心理学];

摘要：

<正>抗阻力运动训练作为肥胖运动疗法的一部分,已经被美国心脏学会,美国运动医学学会和美国糖尿病协会所认同。推荐理由主要是基于抗阻力训练对肌肉力量的作用,一项关于肌肉横断面积的研究表明肌肉块大小与各种原因引起的死亡呈反比关系〔1〕,和代谢综合征的发病率呈反比〔2〕。随着年龄的增加会导致肌肉萎缩和肌肉代谢量减少。肌

引用

页码：2998 / 3000

页数：3

共 7 条

[1]

Treatment Strategies for Sarcopenia and Frailty [J].

Rolland, Yves ;

Dupuy, Charlotte ;

van Kan, Gabor Abelian ;

Gillette, Sophie ;

Vellas, Bruno .

MEDICAL CLINICS OF NORTH AMERICA, 2011, 95 (03) :427-+

[2]

Effects of resistance and aerobic exercise on physical function, bone mineral density, OPG and RANKL in older women [J].

Marques, Elisa A. ;

Wanderley, Flavia ;

Machado, Leandro ;

Sousa, Filipa ;

Viana, Joao L. ;

Moreira-Goncalves, Daniel ;

Moreira, Pedro ;

Mota, Jorge ;

Carvalho, Joana .

EXPERIMENTAL GERONTOLOGY, 2011, 46 (07) :524-532

[3]

Exercise in obesity management [J].

Hopps, E. ;

Caimi, G. .

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, 2011, 51 (02) :275-282

[4]

Physical Activity, Disability, and Quality of Life in Older Adults [J].

Motl, Robert W. ;

McAuley, Edward .

PHYSICAL MEDICINE AND REHABILITATION CLINICS OF NORTH AMERICA, 2010, 21 (02) :299-+

[5]

Consequence of resistance training on body composition and coronary artery disease risk : cardiovascular topic.[J].Shaw; I.;Shaw; B.S..Cardiovascular Journal of South Africa.2006, 3

[6]

The metabolic syndrome: time for a critical appraisal [J].

Kahn, R ;

Buse, J ;

Ferrannini, E ;

Stern, M .

DIABETOLOGIA, 2005, 48 (09) :1684-1699

[7]

Physiological role of adipose tissue: white adipose tissue as an endocrine and secretory organ [J].

Trayhurn, P ;

Beattie, JH .

PROCEEDINGS OF THE NUTRITION SOCIETY, 2001, 60 (03) :329-339

← 1 →