人体运动的本质

被引：66

作者：

黎涌明 ^{[1
,2
]}

纪晓楠 ^{[3
]}

资薇 ^{[4
]}

机构：

[1] 德国莱比锡大学体育科学学院

[2] 广东省船艇训练中心

[3] 宁波大学体育学院

[4] 河南大学体育学院

来源：

体育科学 | 2014年 / 34卷 / 02期

关键词：

动作; 能量代谢; 无伤化; 有效性;

D O I：

10.16469/j.css.2014.02.002

中图分类号：

G804.2 [运动生理学];

学科分类号：

040302 ;

摘要：

从动作和能量代谢角度重新认识人体运动。人体运动的外在本质是动作,内在本质是能量代谢。运动训练的目的是以动作为载体,注重动作的灵活性和稳定性,无伤化和有效性发展三大供能系统供应能量的能力和动作技术利用能量的能力。我国运动训练过程中存在的众多问题可以从动作和能量代谢两个角度来认识和解决。

引用

页码：11 / 17

页数：7

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