Seniorcise:: A print exercise intervention for older adults

This study was conducted to examine the efficacy of an inexpensive educational print exercise intervention based on the Transtheoretical Model (TTM) for older adults. Secondary objectives of this study were to examine the quality of the print intervention and possible ways to improve it through survey techniques. This was a posttest survey design. Information about the Seniorcise booklet was distributed to senior housing communities and recreation centers throughout Rhode Island. One hundred thirty-three posters and 5,280 pamphlets with return postcards for ordering the Seniorcise booklet were delivered over a period of nine months. Individuals who requested the booklet were contacted via telephone two weeks following mailing to assess the efficacy and quality of the booklet. Ninety-eight individuals requested the booklet and 61 participants completed the evaluation (mean age = 73 +/- 5.3 years; 77.1% female). The majority of participants found the booklet of good quality, stated that it created an interest, and said it inspired them to actually engage in physical activity. Survey participants cited only a few main good points and negative points about the booklet in general. The use of an inexpensive educational print intervention (Seniorcise) based on the TTM was well received and successful in engaging older adults to consider and participate in physical activity. The positive and negative points cited about the booklet will allow other researchers a better insight into what can make educational print interventions successful. Experimental research designs are recommended to evaluate more fully the efficacy of future exercise based print interventions.