Antifatigue effects of coenzyme Q10 during physical fatigue

被引:124
作者
Mizuno, Kei [1 ,2 ]
Tanaka, Masaaki [1 ,2 ]
Nozaki, Satoshi [1 ,2 ]
Mizuma, Hiroshi [1 ,2 ]
Ataka, Suzuka [1 ,2 ]
Tahara, Tsuyoshi [1 ,2 ]
Sugino, Tomohiro [3 ]
Shirai, Tomoko [3 ]
Kajimoto, Yoshitaka [3 ]
Kuratsune, Hirohiko [2 ,4 ]
Kajimoto, Osami [3 ,5 ]
Watanabe, Yasuyoshi [1 ,2 ]
机构
[1] Osaka City Univ, Grad Sch, Dept Physiol, Osaka 558, Japan
[2] Japenese Govt, Minst Educ Culture Sports Sci & Technol, Century COE Program Base Overcome Fatigue 21, Osaka, Japan
[3] Soiken Incorp, Osaka, Japan
[4] Kansai Univ Welfare Sci, Fac Hlth Sci Welfare, Dept Hlth Sci, Osaka, Japan
[5] Osaka Univ Foreign Study, Ctr Hlth Care, Osaka, Japan
关键词
fatigue; exercise; coenzyme Q10; antifatigue; physical performance; bicycle ergometer;
D O I
10.1016/j.nut.2007.12.007
中图分类号
R15 [营养卫生、食品卫生]; TS201 [基础科学];
学科分类号
100403 ;
摘要
Objective: This study examined the effects of coenzyme Q 10 administration on physical fatigue. Methods: In a double-blinded, placebo-controlled, three crossover design, 17 healthy volunteers were randomized,to oral coenzyme Q10 (100 or 300 mg/d) or placebo administration for 8 d. As a fatigue-inducing physical task, subjects performed workload trials on a bicycle ergometer at fixed workloads twice for 2 h and then rested for 4 h. During the physical tasks, subjects performed non-workload trials with maximum velocity for 10 s at 30 min (30-min trial) after the start of physical tasks and 30 min before the end of the tasks (210-min trial). Results: The change in maximum velocity from the 30- to the 210-min trial in the 300-mg coenzyme Q10-administered group was higher than that in the placebo group. In addition, subjective fatigue sensation measured on a visual analog scale in the 300-mg coenzyme Q10-administered group after the fatigue-inducing physical task and recovery period was alleviated when compared with that in the placebo group. Conclusion: Oral administration of coenzyme Q10 improved subjective fatigue sensation and physical performance during fatigue-inducing workload trials and might prevent unfavorable conditions as a result of physical fatigue. (C) 2008 Elsevier Inc. All rights reserved.
引用
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页码:293 / 299
页数:7
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