Berger in retrospect: effect of varied weight training programmes on strength

被引：21

作者：

Carpinelli, RN ^{[1
]}

机构：

[1] Adelphi Univ, Dept Educ & Human Performance Sci, Human Performance Lab, Garden City, NY 11530 USA

来源：

BRITISH JOURNAL OF SPORTS MEDICINE | 2002年 / 36卷 / 05期

关键词：

D O I：

10.1136/bjsm.36.5.319

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

The evidence that multiple sets of exercise are superior to a single set for maximal strength gains, as suggested by Berger in 1962, is reviewed. The validity and practical significance of Berger's strength training study are questioned. Well controlled, methodologically sound studies that minimise confounding variables are required to support the hypothesis that multiple sets of exercise elicit superior gains in strength.

引用

收藏

页码：319 / 324

页数：6

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