高强度间歇训练:运动量和锻炼效果研究进展

被引：122

作者：

张戈

机构：

[1] 北京大学体育教研部

来源：

中国运动医学杂志 | 2016年 / 35卷 / 02期

关键词：

高强度间歇训练; 耐力训练; 有氧能力; 量效关系;

D O I：

暂无

中图分类号：

G808.1 [运动训练];

学科分类号：

040211 [体育与运动心理学];

摘要：

高强度间歇训练(high-intensity interval training,HIT)是指练习者在极量的运动强度下全力持续运动数十秒,然后短暂休息,再重复短时间全力运动的训练方法。诸多报道表明,HIT在有氧运动能力和骨骼肌代谢等方面能产生与传统的耐力训练相当的锻炼效果,又能显著增强无氧运动能力;研究显示,HIT能够通过激活PGC-1α信号通路引起骨骼肌细胞线粒体的增殖,并使骨骼肌毛细血管数量增加。HIT运动持续时间和运动量的大幅度减少,使其在量-效关系上具有高度的经济性,有利于锻炼坚持。未来应进一步观察其长期锻炼效应,以及在特殊人群中的安全应用,对其适应机制开展更加全面深入的研究。

引用

页码：184 / 188+183 +183

页数：6

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