Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study

被引:14
作者
Valdes-Badilla, Pablo [1 ,2 ]
Guzman-Munoz, Eduardo [3 ,4 ]
Hernandez-Martinez, Jordan [5 ,6 ]
Nunez-Espinosa, Cristian [7 ,8 ,9 ]
Delgado-Floody, Pedro [10 ,11 ]
Herrera-Valenzuela, Tomas [12 ]
Branco, Braulio Henrique Magnani [13 ]
Zapata-Bastias, Jose [2 ]
Nobari, Hadi [14 ,15 ]
机构
[1] Univ Catolica Maule, Fac Educ Sci, Dept Phys Act Sci, Talca 3530000, Chile
[2] Univ Vina Del Mar, Sch Educ, Sports Coach Career, Vina Del Mar 2520000, Chile
[3] Univ Santo Tomas, Fac Hlth, Sch Kinesiol, Talca 3460000, Chile
[4] Univ Autonoma Chile, Fac Hlth Sci, Sch Kinesiol, Talca 3460000, Chile
[5] Univ Los Lagos, Programa Invest Deporte Soc & Buen Vivir, Osorno, Chile
[6] Univ Los Lagos, Dept Phys Act Sci, Osorno 5290000, Chile
[7] Univ Magallanes, Sch Med, Punta Arenas 6200000, Chile
[8] Univ Magallanes, Ctr Asistencial Docente & Invest, Punta Arenas 6200000, Chile
[9] Interuniv Ctr Hlth Aging, Punta Arenas 6200000, Chile
[10] Univ La Frontera, Dept Phys Educ Sport & Recreat, Temuco 4811230, Chile
[11] Univ Granada, Fac Sport Sci, Dept Phys Educ & Sports, Granada 18011, Spain
[12] Univ Santiago Chile USACH, Fac Med Sci, Dept Phys Act Sports & Hlth Sci, Santiago 8370003, Chile
[13] Cesumar Univ, Postgrad Program Hlth Promot, BR-87050390 Maringa, PR, Brazil
[14] Univ Mohaghegh Ardabili, Fac Educ Sci & Psychol, Dept Exercise Physiol, Ardebil, Iran
[15] Univ Extremadura, Fac Sport Sci, Caceres, Spain
关键词
Physical activity; Resistance training; Dance therapy; Older adults; Aging; Muscular atrophy; MUSCLE STRENGTH; ADULTS; EXERCISE; MOBILITY;
D O I
10.1186/s12889-023-17014-7
中图分类号
R1 [预防医学、卫生学];
学科分类号
100235 [预防医学];
摘要
Background Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dominant and non-dominant hand), leg strength, timed up-and-go (TUG) and walking speed in older women with sarcopenia.Methods This is a randomized controlled trial, single-blind, repeated measures of parallel groups (elastic band group: EBG, n = 21; group-based dance: GBD, n = 19), and a quantitative methodology. Three 60-minute sessions per week for 12 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the groupxtime effect.Results A significant interaction revealed for fat-free mass (F-1,F-16= 18.91; p < 0.001; EBG + 10.9% vs. GBD - 1.97%), HGS dominant hand (F-1,F-16= 7.44; p = 0.014; EBG + 10.9% vs. GBD + 0.59%), HGS non-dominant hand (F1,16= 6.41; p = 0.022; EBG + 10.21% vs. GBD + 3.80%), leg strength (F1,16= 17.98; p < 0.001; EBG + 9.1% vs. GBD + 3.83%), TUG (F1,16= 7.52; p = 0.014; EBG - 14.7% vs. GBD - 1.0%) and walking speed (F1,16 = 6.40; p = 0.019; EBG - 7.6% vs. GBD - 4.35%) in favor of EBG.Conclusion Elastic band training produces significantly greater responses on physical-functional performance regarding group-based dance in older women with sarcopenia. On the other hand, the EBG revealed a significant improvement in fat-free mass and upper and lower limb muscle strength, as well as a significant decrease time in TUG, and walking speed. Elastic band exercise is a safe, easy, affordable, and effective physical activity strategy, according to the findings.
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页数:11
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